Tips for Getting (Back) On the Mat
Many people want to start yoga– they know it’s “good” for them: they know it will help prevent other sports injuries, will improve flexibility, or will help them relax– but often people aren’t quite sure how to get started. You might be one such person. Maybe your training buddy extols the (undeniable!) benefits of sun salutations on their hamstrings. Maybe your PT suggested a little yoga to prevent muscle imbalances that lead to injury. Maybe you’re looking for a way to manage…