If you’re new to interval work, it’s a great workout variation to incorporate into your training for any distance race, and especially helpful for triathletes. Plus, it breaks up the monotony of running the same route day after day (I hope you’re not doing that… if you are, here are some ways to mix it up) and packs an intense workout into a relatively short amount of time (and distance). Intervals are short periods of very hard effort, followed by a…
I came across a post by NPR earlier today that hit close to home on several levels. The blurb accompanying it mentioned that, while women on average live longer than men, they are more likely to finish their lives in assisted living facilities because they cannot lift things by themselves anymore– so it’s more difficult for them to do basic housework, for example. I pride myself on being stronger (or, at least as strong as) my husband, as proven by my…
Many people want to start yoga– they know it’s “good” for them: they know it will help prevent other sports injuries, will improve flexibility, or will help them relax– but often people aren’t quite sure how to get started. You might be one such person. Maybe your training buddy extols the (undeniable!) benefits of sun salutations on their hamstrings. Maybe your PT suggested a little yoga to prevent muscle imbalances that lead to injury. Maybe you’re looking for a way to manage…